When it comes to our bodies most people look for the "quick fix" the cheapest answer, which usually ends up being a bandaid, just covering up the problem, like pain relievers, muscle relaxants, shots, and surgery, instead of taking care of it at the source.  Yes sometimes these things are needed, but by prevention, alot of these things can be avoided.  A great place to start is self care.  It's up to us to look out for ourselves.